1year 2tri

Chronicles Of A Washed-Up Ex-Athlete Who Dared To Dream…

PR’s

Triathlon

Olympic (1.5k/40k/10k) –> 2:21:13.9 (Spudman, Boise ID)

IRONMAN (140.6) –> 12:42:34 (IM Taiwan, Penghu Taiwan)

Running

1500m –> 4:26.8

Mile –> 4:49.6

5k –> 18:09

Half Marathon –> 1:44:03 (Ogden Marathon, Ogden UT)

Marathon –> 3:31:05 (Air Force Marathon, Dayton OH)

Swimming

200 yd freestyle –> 1:57.8

500 yd freestyle –> 5:23.3

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